50 Minute Private Pilates Evaluation

Getting started is fun! First, schedule a Pilates Evaluation where we will introduce you to the Pilates world, answer all your questions, discuss your goals and put together a program that best meets your needs.  It is our intention to keep you safe, happy, & informed.  We hope that you will see a fit at 'energy' and build a life-time wellness relationship!

 

50 Minute Private Pilates Session

50 Minute Private Pilates at 'energy' is performed on spring-based resistance apparatus that was invented by Joseph Pilates and manufactured by GRATZ.  Keeping your Pilates goals in mind, the sessions focus on core strength and stability while creating long, lean, strong muscles. Pilates emphasizes proper breathing and correct alignment; quality of movement is valued over quanity of repetitions.  Get personal and work the Pilates System! 

 

Duet

Despite the best intentions, some people can't seem to work up the motivation to exercise regularly. Even the most dedicated fitness enthusiasts occasionally lag off.  What better way to keep motivated, INVITE a friend!  Duet Sessions are 50 minutes of complete Pilates bliss with your BFF!

 

30 Minute Private Pilates Session

WHAT???!!!  You say you don't have time for exercise?  WELL...Problem solved!  30 minutes of quick, intense, effective and affordable Pilates all performed with Gratz Apparatus, Pilates TOYS & MAT work!  Get ready to shock your Power House into shape!

 

Pilates Group Classes

MAT, TOWER, & TOYS...

Good Ole Fashion Pilates Mat Work!

Be prepared to work your entire body from the inside out.

50 minutes of Pure Pilates Fun!

Group classes are full of surprises: Magic Circle, Barrels, Weights...You will utilizing Tower, Spring Resistance, Pilates Mat Routines, and Pilates toys!  Have fun as you get strong, lean, and toned!!  Feel and See the difference in just a few classes!  

Be committed! Be consistent! Be prepared to WORK DEEP!

 

764 Palisade Ave., Teaneck NJ 07666

201.836.0457


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