"Fitness is the first requisite to happiness."

~Joseph Pilates           

how do I get started

who was Joseph Pilates

will Pilates help me lose weight

is Pilates for me

what are the benefits 

can I do Pilates when I'm pregnant 

how is Pilates different from yoga 

who's doing Pilates 

why authentic Pilates

is the Pilates at my gym real

Pilates etiquette

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764 Palisade Avenue, Teaneck NJ 07666      1.201.836.0457

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