Before, During, & After

 Many students use the time before class to quietly center themselves as they prepare for class

 

  • Stay Focused and concentrate.
  • Please...NO shoes in the Pilates area, except for studio shoes.
  • Socks are required, especially if you're wearing color nail polish on your toes.
  • Do your very best to stay in the mat area once class starts.
  • Hydration is so important! Bring bottled water with you into the class.
  • Practice stillness between transitions.
  • Honor the silence of the room.
  • First time students arrive 15 minutes before class.
  • PLEASE SILENCE CELL PHONES. 
  • Avoid meals 2 hours before class.
  • Don't forget to sign in.
  • Sessions and classes are 50 or 30 minutes in duration.
  • Have fun!!!

 

764 Palisade Ave., Teaneck NJ 07666

201.836.0457


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