Pilates For Weight Loss?
What about getting toned in time for a wedding, 30th Birthday, Anniversary, or beach vacation? Absoluletly...with enough lead time. Pilates training includes work on several pieces of equipment that are spring-loaded and provide resistance as you perform the exercises. Another great benefit is that each exercise is whole-body movement, so several muscles are used and get toned simultaneously. As one muscle is worked the opposite is being stretched. Challenging? YOU BET! Remember each student works at his/her own pace and progresses at a rate that's comfortable for their body. With Pilates, get ready for a LONG, LEAN, & TONED BODY!
Alycea Ungaru, owner, Real Pilates