Pilates For Weight Loss?

What about getting toned in time for a wedding, 30th Birthday, Anniversary, or beach vacation?  Absoluletly...with enough lead time.  Pilates training includes work on several pieces of equipment that are spring-loaded and provide resistance as you perform the exercises.  Another great benefit is that each exercise is whole-body movement, so several muscles are used and get toned simultaneously.  As one muscle is worked the opposite is being stretched. Challenging? YOU BET!  Remember each student works at his/her own pace and progresses at a rate that's comfortable for their body.  With Pilates, get ready for a LONG, LEAN, & TONED BODY!

Alycea Ungaru, owner, Real Pilates

764 Palisade Avenue, Teaneck NJ 07666      1.201.836.0457

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