Can I Do Pilates If I'm Pregnant?
GREAT QUESTION!!! Yes, if you have been doing Pilates prior to becoming pregnant. No, if you are new to Pilates. The Method can be used by MOM's before, during, & after after, with permission from your Doctor. The "POWERHOUSE" - abdomen, lower back, and buttocks - is supported and strengthened, enabling the rest of the body to move freely. You learn proper breathing and body alignment while improving concentration, recover body shape and tone after pregnancy.
Pilates is one of the oldest and now the hottest mind body exercises in the world today. Mega stars Madonna, Julia Roberts, Cindy Crawford, Sarah Jessica Parker and Demi Moore practiced Pilates before, during and after their pregnancies to keep their beautiful boomer bodies looking and feeling great.