One of the most frequently asked questions regarding Pilates. The answer is a resounding "YES"! The Pilates Method is so tailored to the individual that there is no size, age, or fitness level that cannot benefit in some way from this technique. Its main goal is to teach and promote strong and flexible minds and bodies. With Pilates the stresses and strains of daily living are alleviated, the mind is opened and the body is flowing with new-found vitality!
Whether you are a senior just starting to exercise, an elite athlete or somewhere in between, the foundations of Pilates movement apply to you. Building from core strength, focusing on proper alignment, and a body/mind integrative approach make Pilates accessible to all. With thousands of possible exercises and modifications, Pilates workouts can be tailored to individual needs.
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