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Monday |
Class Detail |
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8:00am 10:00am 11:00am 12:00pm 6:00pm |
Tower Session Fundamentals (check dates)* Beginner Mat Mat/Tower Combo* Mat/Tower Combo* |
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Tuesday |
Class Detail |
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7:30am 8:30am 9:30am 12:30pm |
Trio (3 clients, NEW)* Intermediate Mat Tower Session (NEW) Mat |
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Wednesday |
Class Detail |
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7:00am 8:00am 9:00am 10:00am 12:00pm 6:00pm |
Stretch (NEW) Mat Tower Session (NEW) Fundamentals (check dates)* Interermediate Mat Mat/Tower Combo (NEW)* |
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Thursday |
Class Detail |
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7:30am 8:30am 8:30am 9:30am 9:30am 10:30am 12:30pm |
Stretch/Tower Combo (NEW)* Trio (3 clients, NEW)* Beg./Inter. Mat Stretch (NEW)* Trio Session (3 clients, NEW)* Tower Session (NEW) Mat/Tower Combo (NEW)* |
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Friday |
Class Detail |
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8:00am 9:00am 11:00am 12:00pm |
Tower Session Intermediate Mat Beginner Mat Mat/Tower Combo* |
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Saturday |
Class Detail |
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9:00am 10:00am |
Tower Session
Intermediate Mat
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Sunday |
Class Detail |
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8:30am |
Power Centering (all levels)* |
*FUNDAMENTALS is a great way to learn specific PILATES EXERCISES in detail. Check out "ENERGYTV" for details of the exercises of the month. Guarantee to have a greater understanding of the componets of Pilates. 4 students for this program...Offered Mondays & Thursdays on the second and third week of each month.
*TRIO SESSION....3 clients will enjoy, Gratz Apparatus, Wunda Chair, Reformer, Barrels, Mat, Pedi-Pole, Springs and much more. Great Fun and the perfect system to achieve results.
*STRETCH & STRETCH/TOWER COMBO....5 students. The room will be warm and you will be amazed how far you can push your body. Teachers will incorporate deep breathing exercises, strengthening of the core, slow, minimal, percise, detailed movement. You will learn comfort in silence and oneness with the mind and body. Exercises will include lymphatic drainage, massage of the inner organs, foam roller, tower apparatus, lengthen and strengthen at the same time. Many students say they feel relaxed, worked and cleansed.
PowerCentering combines the best of scientific exercise principles and ancient movement techniques into a revolutionary wellness approach that blends body awareness, breathing, posture, balance and centered movement into a fun exercise routine that's simple and fun to do.
Before, During & After Many students use the time before class to quietly center themselves as they prepare for class. Please refrain from talking in the Pilates area!!
* You may bring bottled water into class with you.
* Practice stillness between transitions.
* Honor the silence of the room by moving quietly.
* Please turn off cell phones.
* Drink plenty of water before coming to class and
* Avoid meals 2-3 hours before class.
